Playlist for Meditation & Mindfulness
1. "Across the Universe" – Perfect for mantra meditation; the phrase "Jai Guru Deva Om" means "Victory to the divine teacher."
2. "Within You Without You" – A deep spiritual reflection, ideal for mindfulness meditation or yoga.
3. "The Inner Light" – Encourages inward focus; great for silent meditation.
4. "Because" – The harmonies create a trance-like effect, perfect for deep relaxation.
5. "Tomorrow Never Knows" – A psychedelic journey inspired by the Tibetan Book of the Dead; great for sound meditation.
6. "Let It Be" – Encourages surrender and emotional release, great for gratitude meditation.
7. "Dear Prudence" – Gentle and uplifting, ideal for morning meditation.
8. "Golden Slumbers" – A lullaby-like song for deep relaxation or sleep meditation.
9. "Blackbird" – Soft guitar and hopeful lyrics make it ideal for nature meditation.
10. "Something" – Evokes feelings of love and appreciation, suitable for heart-centered meditation.
How to Use Beatles Music for Meditation
Mantra Meditation: Repeat "Jai Guru Deva Om" from Across the Universe while breathing deeply.
Mindfulness Practice: Focus on each instrument and harmony in Because or Within You Without You.
Visualization Meditation: Close your eyes and imagine a peaceful scene while listening to The Inner Light.
Gratitude Meditation: Listen to Let It Be and reflect on things you're grateful for.
Yoga or Gentle Movement: Play Dear Prudence or Blackbird during slow stretching or morning yoga.
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